Beto Nascimento @betnas 20:35 row
5,017
Meters
20:35.1
Time
2:03.0
Pace
323
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 124 |
March 26, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,017 | 2:03.0 | 188 | 941 | 323 | 19 | 147 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 141 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 20 | 142 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 | 152 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 | 156 |
| 20:35.1 | 134 | 2:10.9 | 156 | 820 | 8 | 18 | 145 |
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Workout Graph
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