Beto Nascimento @betnas 40:00 row
9,508
Meters
40:00.7
Time
2:06.2
Pace
595
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 123 |
March 29, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.7 | 9,508 | 2:06.2 | 174 | 892 | 595 | 19 | 153 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 140 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 145 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 149 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 154 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 | 156 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 19 | 159 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 160 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 163 |
| 40:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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