Beto Nascimento @betnas 12:37 row
3,012
Meters
12:37.4
Time
2:05.7
Pace
189
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 103 |
April 04, 2023 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.4 | 3,012 | 2:05.7 | 176 | 898 | 189 | 20 | 143 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 132 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 147 |
| 12:37.4 | 640 | 2:02.9 | 188 | 937 | 41 | 21 | 152 |
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