Beto Nascimento @betnas v5:00/1:00r...7 row
8,916
Meters
35:00.0
Time
1:57.7
Pace
602
Calories
174
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,880 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 103 |
April 04, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,916 | 1:57.7 | 214 | 1032 | 21 | 174 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 19 | 159 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 21 | 170 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 22 | 176 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 24 | 180 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | 177 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 20 | 178 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 19 | 180 | |
| r: 1:00 | 159 | ||||||
| r964 |
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