Beto Nascimento @betnas 25:14 row
6,021
Meters
25:14.1
Time
2:05.7
Pace
379
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 123 |
May 02, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.1 | 6,021 | 2:05.7 | 176 | 901 | 379 | 19 | 142 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 135 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 147 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 149 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 157 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 159 |
| 25:14.1 | 52 | 2:15.5 | 140 | 765 | 3 | 13 | 106 |
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Workout Graph
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