Beto Nascimento @betnas 10:05 row
2,463
Meters
10:05.6
Time
2:02.9
Pace
158
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 88 |
May 21, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,463 | 2:02.9 | 188 | 939 | 158 | 21 | 147 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 | 136 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 | 154 |
| 10:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 | 152 |
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