Beto Nascimento @betnas 20:02 row
5,083
Meters
20:02.0
Time
1:58.2
Pace
342
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 107 |
May 21, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,083 | 1:58.2 | 212 | 1024 | 342 | 21 | 164 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 | 162 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 21 | 164 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 | 167 |
| 20:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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