Beto Nascimento @betnas 40:00 row
10,114
Meters
40:00.1
Time
1:58.6
Pace
678
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 126 |
May 22, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.1 | 10,114 | 1:58.6 | 210 | 1016 | 678 | 21 | 169 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 | 154 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 | 163 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 169 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | 172 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 | 175 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 | 174 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 | 174 |
| 40:00.1 | 1,264 | 1:58.7 | 209 | 1019 | 85 | 23 | 177 |
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Workout Graph
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