Beto Nascimento @betnas 20:01 row
5,025
Meters
20:01.6
Time
1:59.5
Pace
333
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 100 |
May 29, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 5,025 | 1:59.5 | 205 | 997 | 333 | 21 | 153 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 147 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 | 156 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 | 153 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 | 157 |
| 20:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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