Beto Nascimento @betnas 1:00:00 row
14,549
Meters
1:00:00.0
Time
2:03.7
Pace
936
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
May 31, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,549 | 2:03.7 | 185 | 936 | 936 | 19 | 161 |
| 7:30.0 | 1,733 | 2:09.8 | 160 | 848 | 106 | 19 | 136 |
| 15:00.0 | 1,830 | 2:02.9 | 188 | 952 | 119 | 18 | 156 |
| 22:30.0 | 1,856 | 2:01.2 | 196 | 976 | 122 | 18 | 165 |
| 30:00.0 | 1,853 | 2:01.4 | 195 | 976 | 122 | 18 | 168 |
| 37:30.0 | 1,719 | 2:10.8 | 156 | 840 | 105 | 18 | 172 |
| 45:00.0 | 1,832 | 2:02.8 | 189 | 952 | 119 | 19 | 173 |
| 52:30.0 | 1,838 | 2:02.4 | 191 | 960 | 120 | 20 | 176 |
| 1:00:00.0 | 1,889 | 1:59.1 | 207 | 1016 | 127 | 23 | 180 |
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Workout Graph
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