Beto Nascimento @betnas 30:00 row
7,744
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
June 02, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1058 | 529 | 22 | 171 |
| 3:45.0 | 963 | 1:56.8 | 220 | 1040 | 65 | 23 | 149 |
| 7:30.0 | 966 | 1:56.4 | 222 | 1056 | 66 | 23 | 163 |
| 11:15.0 | 967 | 1:56.3 | 222 | 1056 | 66 | 23 | 166 |
| 15:00.0 | 967 | 1:56.3 | 222 | 1056 | 66 | 23 | 171 |
| 18:45.0 | 968 | 1:56.2 | 223 | 1056 | 66 | 22 | 175 |
| 22:30.0 | 969 | 1:56.0 | 224 | 1056 | 66 | 21 | 179 |
| 26:15.0 | 972 | 1:55.7 | 226 | 1072 | 67 | 21 | 182 |
| 30:00.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 21 | 184 |
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Workout Graph
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30:00