Beto Nascimento @betnas v9:00/r...5 row
10,436
Meters
42:00.0
Time
2:00.7
Pace
698
Calories
177
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,455 |
| Overall Time | 47:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 129 |
June 03, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,436 | 2:00.7 | 199 | 997 | 20 | 177 | |
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1000 | 20 | ||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 20 | ||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 20 | 177 | |
| r: 5:00 | 19 | ||||||
| 9:00.0 | 2,167 | 2:04.5 | 181 | 993 | 22 | ||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 20 | 177 | |
| r19 |
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Workout Graph
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