Beto Nascimento @betnas 10:06 row
2,456
Meters
10:06.1
Time
2:03.3
Pace
158
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 129 |
June 05, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.1 | 2,456 | 2:03.3 | 186 | 938 | 158 | 20 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 | 141 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 155 |
| 10:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 | 154 |
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