Beto Nascimento @betnas 39:59 row
9,764
Meters
39:59.2
Time
2:02.8
Pace
630
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 133 |
June 18, 2023 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 9,764 | 2:02.8 | 189 | 945 | 630 | 20 | 153 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 137 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 143 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 20 | 150 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 | 152 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 | 157 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 159 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 163 |
| 39:59.2 | 1,224 | 2:02.2 | 192 | 962 | 80 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.