Beto Nascimento @betnas 10:05 row
2,432
Meters
10:05.4
Time
2:04.4
Pace
153
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 88 |
June 19, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,432 | 2:04.4 | 182 | 909 | 153 | 21 | 139 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 137 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 | 141 |
| 10:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 | 140 |
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