Beto Nascimento @betnas 25:13 row
5,656
Meters
25:13.4
Time
2:13.7
Pace
340
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 133 |
June 19, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.4 | 5,656 | 2:13.7 | 146 | 808 | 340 | 20 | 140 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 20 | 136 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 145 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 145 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 148 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 152 |
| 25:13.4 | 46 | 2:25.6 | 113 | 537 | 2 | 15 | 114 |
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Workout Graph
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