Beto Nascimento @betnas 40:25 row
10,010
Meters
40:25.8
Time
2:01.1
Pace
654
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 132 |
June 22, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.8 | 10,010 | 2:01.1 | 197 | 970 | 654 | 20 | 159 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 | 139 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 21 | 147 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 156 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 161 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 | 158 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 | 163 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 | 170 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 | 173 |
| 40:25.8 | 104 | 2:04.0 | 183 | 837 | 6 | 19 | 168 |
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Workout Graph
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