Beto Nascimento @betnas 10000m row
10,000
Meters
40:00.2
Time
2:00.0
Pace
664
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
June 28, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.2 | 10,000 | 2:00.0 | 202 | 996 | 664 | 22 | 161 |
| 4:48.9 | 1,250 | 1:55.5 | 227 | 1084 | 87 | 24 | 154 |
| 4:42.9 | 2,500 | 1:53.1 | 242 | 1132 | 89 | 23 | 165 |
| 4:44.0 | 3,750 | 1:53.6 | 239 | 1115 | 88 | 23 | 171 |
| 4:43.7 | 5,000 | 1:53.4 | 240 | 1129 | 89 | 24 | 177 |
| 5:44.7 | 6,250 | 2:17.8 | 134 | 762 | 73 | 19 | 166 |
| 5:11.3 | 7,500 | 2:04.5 | 181 | 925 | 80 | 21 | 166 |
| 5:14.3 | 8,750 | 2:05.7 | 176 | 904 | 79 | 20 | 168 |
| 4:50.8 | 10,000 | 1:56.3 | 222 | 1064 | 86 | 24 | 180 |
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Workout Graph
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