Beto Nascimento @betnas 40:41 row
10,061
Meters
40:41.4
Time
2:01.3
Pace
657
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 131 |
July 02, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.4 | 10,061 | 2:01.3 | 196 | 968 | 657 | 21 | 152 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 | 130 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 139 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 | 152 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 | 155 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 | 158 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 | 160 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 | 157 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 162 |
| 40:41.4 | 164 | 2:06.2 | 174 | 869 | 10 | 19 | 158 |
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Workout Graph
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