Beto Nascimento @betnas v1:00/1:00r...6 row
5,748
Meters
21:00.0
Time
1:49.6
Pace
422
Calories
165
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
July 02, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,748 | 1:49.6 | 266 | 1205 | 26 | 165 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 103 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | 171 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 27 | 175 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 27 | 180 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 26 | 181 | |
| r: 1:00 | 148 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 25 | 182 | |
| r: 1:00 | 165 | ||||||
| r876 |
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Workout Graph
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