Beto Nascimento @betnas 29:49 row
7,040
Meters
29:49.9
Time
2:07.1
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
July 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.9 | 7,040 | 2:07.1 | 170 | 886 | 441 | 22 | 143 |
| 3:45.0 | 892 | 2:06.1 | 174 | 896 | 56 | 23 | 135 |
| 7:30.0 | 850 | 2:12.3 | 151 | 816 | 51 | 20 | 139 |
| 11:15.0 | 921 | 2:02.1 | 192 | 960 | 60 | 22 | 140 |
| 15:00.0 | 918 | 2:02.5 | 190 | 960 | 60 | 22 | 141 |
| 18:45.0 | 922 | 2:02.0 | 193 | 960 | 60 | 22 | 141 |
| 22:30.0 | 963 | 1:56.8 | 220 | 1056 | 66 | 24 | 159 |
| 26:15.0 | 963 | 1:56.8 | 220 | 1056 | 66 | 24 | 162 |
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Workout Graph
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