Beto Nascimento @betnas 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
460
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
July 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 920 | 460 | 21 | 143 |
| 3:45.0 | 892 | 2:06.1 | 174 | 912 | 57 | 23 | 135 |
| 7:30.0 | 850 | 2:12.3 | 151 | 880 | 55 | 20 | 139 |
| 11:15.0 | 921 | 2:02.1 | 192 | 960 | 60 | 22 | 140 |
| 15:00.0 | 918 | 2:02.5 | 190 | 944 | 59 | 22 | 141 |
| 18:45.0 | 922 | 2:02.0 | 193 | 960 | 60 | 22 | 141 |
| 22:30.0 | 963 | 1:56.8 | 220 | 1040 | 65 | 24 | 159 |
| 26:15.0 | 963 | 1:56.8 | 220 | 1040 | 65 | 24 | 162 |
| 30:00.0 | 631 | 2:58.2 | 62 | 624 | 39 | 15 | 128 |