Beto Nascimento @betnas 30:02 row
7,513
Meters
30:02.6
Time
1:59.9
Pace
497
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
August 22, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,513 | 1:59.9 | 203 | 992 | 497 | 20 | 163 |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 998 | 83 | 22 | 149 |
| 9:58.2 | 1,250 | 1:59.5 | 205 | 999 | 83 | 21 | 157 |
| 14:57.9 | 1,250 | 1:59.8 | 203 | 996 | 83 | 20 | 162 |
| 19:58.0 | 1,250 | 2:00.0 | 202 | 995 | 83 | 20 | 165 |
| 24:57.2 | 1,250 | 1:59.6 | 204 | 998 | 83 | 20 | 169 |
| 29:58.2 | 1,250 | 2:00.4 | 201 | 980 | 82 | 21 | 171 |
| 30:02.6 | 13 | 2:49.2 | 72 | 548 | 0 | 171 |