Beto Nascimento @betnas 20:25 row
3,859
Meters
20:25.8
Time
2:38.8
Pace
202
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 08, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 3,859 | 2:38.8 | 87 | 593 | 202 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 20:25.8 | 69 | 3:06.9 | 54 | 418 | 3 | 14 |