Beto Nascimento @betnas 40:29 row
6,842
Meters
40:29.1
Time
2:57.5
Pace
345
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 08, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 6,842 | 2:57.5 | 63 | 511 | 345 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 40:29.1 | 97 | 2:30.0 | 104 | 618 | 5 | 25 |