Beto Nascimento @betnas 45:27 row
8,386
Meters
45:27.4
Time
2:42.6
Pace
434
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
September 08, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.4 | 8,386 | 2:42.6 | 81 | 572 | 434 | 25 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 45:27.4 | 80 | 2:51.2 | 70 | 525 | 4 | 20 |