Beto Nascimento @betnas 40:07 row
5,553
Meters
40:07.2
Time
3:36.7
Pace
274
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
September 08, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 5,553 | 3:36.7 | 34 | 409 | 274 | 27 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 29 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 28 |
| 15:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 28 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 27 |
| 25:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 27 |
| 30:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 28 |
| 35:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 26 |
| 40:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 26 |
| 40:07.2 | 10 | 6:00.0 | 8 | 325 | 0 |