Beto Nascimento @betnas 22:05 row
4,611
Meters
22:05.5
Time
2:23.7
Pace
258
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
September 09, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 4,611 | 2:23.7 | 118 | 700 | 258 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 22:05.5 | 475 | 2:12.1 | 152 | 803 | 28 | 26 |