Beto Nascimento @betnas 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
37
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
September 09, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1248 | 37 | 35 |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 10 | 38 |
| 0:27.2 | 250 | 1:48.8 | 272 | 1191 | 9 | 35 |
| 0:27.3 | 375 | 1:49.2 | 269 | 1186 | 9 | 33 |
| 0:26.7 | 500 | 1:46.8 | 287 | 1213 | 9 | 36 |