Beto Nascimento @betnas 20:12 row
4,116
Meters
20:12.6
Time
2:27.3
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 09, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,116 | 2:27.3 | 110 | 676 | 228 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 20:12.6 | 33 | 3:10.9 | 50 | 285 | 1 | 19 |