Beto Nascimento @betnas 1:10:08 row
10,047
Meters
1:10:08.2
Time
3:29.4
Pace
497
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
September 09, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:08.2 | 10,047 | 3:29.4 | 38 | 425 | 497 | 20 |
| 10:00.0 | 1,398 | 3:34.5 | 35 | 414 | 69 | 21 |
| 20:00.0 | 1,463 | 3:25.0 | 41 | 432 | 72 | 22 |
| 30:00.0 | 1,432 | 3:29.4 | 38 | 426 | 71 | 21 |
| 40:00.0 | 1,419 | 3:31.4 | 37 | 420 | 70 | 21 |
| 50:00.0 | 1,445 | 3:27.6 | 39 | 432 | 72 | 20 |
| 1:00:00.0 | 1,429 | 3:29.9 | 38 | 426 | 71 | 20 |
| 1:10:00.0 | 1,450 | 3:26.8 | 40 | 432 | 72 | 20 |
| 1:10:08.2 | 11 | 6:12.7 | 7 | 323 | 0 | 10 |