Beto Nascimento @betnas 12:39 row
1,844
Meters
12:39.4
Time
3:25.9
Pace
91
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 09, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.4 | 1,844 | 3:25.9 | 40 | 431 | 91 | 21 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 21 |
| 12:39.4 | 328 | 4:02.9 | 24 | 361 | 16 | 18 |