Beto Nascimento @betnas 10:07 row
1,440
Meters
10:07.8
Time
3:31.0
Pace
70
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
September 09, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 1,440 | 3:31.0 | 37 | 414 | 70 | 22 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 22 |
| 10:00.0 | 718 | 3:28.9 | 38 | 420 | 35 | 23 |
| 10:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 9 |