Beto Nascimento @betnas 30:08 row
3,939
Meters
30:08.3
Time
3:49.5
Pace
196
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
September 09, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 3,939 | 3:49.5 | 29 | 390 | 196 | 24 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 24 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 15:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 25 |
| 20:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 23 |
| 25:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 24 |
| 30:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 30:08.3 | 14 | 4:56.4 | 13 | 346 | 0 | 8 |