Beto Nascimento @betnas 7:19 row
45
Meters
7:19.9
Time
1:21:27.7
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 16 |
| Stroke Rate | 10 |
| Drag Factor | 101 |
September 09, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.9 | 45 | 1:21:27.7 | 16 | 2 | 10 | |
| 0:36.3 | 45 | 6:43.3 | 5 | 198 | 2 | 10 |