Beto Nascimento @betnas v1:00/1:00r...7 row
4,924
Meters
17:30.0
Time
1:46.6
Pace
373
Calories
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,864 |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 11, 2022 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,924 | 1:46.6 | 289 | 1278 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 1:00 | 162 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 30 | |
| r: 1:30 | 239 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | |
| r: 2:00 | 375 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1296 | 28 | |
| r: 2:30 | 429 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 27 | |
| r: 3:00 | 509 | |||||
| 3:30.0 | 980 | 1:47.1 | 285 | 1268 | 28 | |
| r: 3:30 | 486 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 28 | |
| r: 4:00 | 740 | |||||
| r2,940 |