Beto Nascimento @betnas 10000m row
10,000
Meters
38:53.0
Time
1:56.6
Pace
684
Calories
170
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 12, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.0 | 10,000 | 1:56.6 | 221 | 1055 | 684 | 23 | 170 |
| 4:44.0 | 1,250 | 1:53.6 | 239 | 1115 | 88 | 25 | 159 |
| 4:38.8 | 2,500 | 1:51.5 | 252 | 1162 | 90 | 26 | 170 |
| 4:43.6 | 3,750 | 1:53.4 | 240 | 1117 | 88 | 25 | 173 |
| 4:54.6 | 5,000 | 1:57.8 | 214 | 1026 | 84 | 23 | 169 |
| 5:16.7 | 6,250 | 2:06.6 | 172 | 886 | 78 | 21 | 164 |
| 4:52.0 | 7,500 | 1:56.8 | 220 | 1047 | 85 | 22 | 173 |
| 4:53.5 | 8,750 | 1:57.4 | 216 | 1042 | 85 | 23 | 176 |
| 4:49.7 | 10,000 | 1:55.8 | 225 | 1068 | 86 | 23 | 183 |