Beto Nascimento @betnas 30:00 row
7,851
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 14, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1094 | 547 | 24 | 174 |
| 3:45.0 | 995 | 1:53.0 | 242 | 1120 | 70 | 25 | 161 |
| 7:30.0 | 993 | 1:53.2 | 241 | 1120 | 70 | 25 | 170 |
| 11:15.0 | 992 | 1:53.4 | 240 | 1120 | 70 | 24 | 175 |
| 15:00.0 | 986 | 1:54.0 | 236 | 1104 | 69 | 24 | 177 |
| 18:45.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 24 | 178 |
| 22:30.0 | 973 | 1:55.6 | 226 | 1072 | 67 | 23 | 176 |
| 26:15.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 23 | 176 |
| 30:00.0 | 969 | 1:56.0 | 224 | 1072 | 67 | 24 | 181 |