Beto Nascimento @betnas 10000m row
10,000
Meters
40:15.0
Time
2:00.7
Pace
658
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 16, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.0 | 10,000 | 2:00.7 | 199 | 980 | 658 | 22 | 155 |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 951 | 81 | 23 | 142 |
| 5:06.7 | 2,500 | 2:02.6 | 190 | 950 | 81 | 22 | 150 |
| 5:06.6 | 3,750 | 2:02.6 | 190 | 951 | 81 | 22 | 150 |
| 5:06.2 | 5,000 | 2:02.4 | 190 | 952 | 81 | 22 | 151 |
| 5:03.3 | 6,250 | 2:01.3 | 196 | 973 | 82 | 22 | 158 |
| 4:57.8 | 7,500 | 1:59.1 | 207 | 1003 | 83 | 22 | 162 |
| 4:57.3 | 8,750 | 1:58.9 | 208 | 1005 | 83 | 23 | 164 |
| 4:50.5 | 10,000 | 1:56.2 | 223 | 1065 | 86 | 23 | 170 |