Beto Nascimento @betnas 0:16 row
23
Meters
0:16.3
Time
5:54.3
Pace
1
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 220 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
September 17, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:16.3 | 23 | 5:54.3 | 8 | 220 | 1 | 16 |
| 0:16.3 | 24 | 5:39.5 | 9 | 220 | 1 | 16 |