Beto Nascimento @betnas 1:44 row
236
Meters
1:44.6
Time
3:41.6
Pace
11
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
September 17, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.6 | 236 | 3:41.6 | 32 | 378 | 11 | 21 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 23 |
| 1:44.6 | 90 | 4:07.7 | 23 | 322 | 4 | 20 |