Beto Nascimento @betnas 30:00 row
7,345
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 20, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 950 | 475 | 22 | 146 |
| 3:45.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 24 | 141 |
| 7:30.0 | 941 | 1:59.5 | 205 | 992 | 62 | 23 | 147 |
| 11:15.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 23 | 151 |
| 15:00.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 22 | 154 |
| 18:45.0 | 875 | 2:08.5 | 165 | 864 | 54 | 21 | 146 |
| 22:30.0 | 884 | 2:07.2 | 170 | 880 | 55 | 22 | 144 |
| 26:15.0 | 861 | 2:10.6 | 157 | 832 | 52 | 23 | 134 |
| 30:00.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 23 | 158 |