Beto Nascimento @betnas 14:35 row
3,413
Meters
14:35.6
Time
2:08.2
Pace
211
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 21, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.6 | 3,413 | 2:08.2 | 166 | 867 | 211 | 20 | 133 |
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 36 | 22 | 129 |
| 5:00.0 | 594 | 2:06.2 | 174 | 888 | 37 | 21 | 133 |
| 7:30.0 | 593 | 2:06.4 | 173 | 888 | 37 | 21 | 134 |
| 10:00.0 | 591 | 2:06.9 | 171 | 888 | 37 | 20 | 135 |
| 12:30.0 | 589 | 2:07.3 | 170 | 864 | 36 | 20 | 134 |
| 14:35.6 | 457 | 2:17.4 | 135 | 802 | 28 | 19 | 138 |