Beto Nascimento @betnas 10000m row
10,000
Meters
39:00.4
Time
1:57.0
Pace
681
Calories
171
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 05, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.4 | 10,000 | 1:57.0 | 218 | 1047 | 681 | 24 | 171 |
| 4:52.1 | 1,250 | 1:56.8 | 219 | 1047 | 85 | 24 | 152 |
| 4:42.2 | 2,500 | 1:52.8 | 243 | 1135 | 89 | 25 | 170 |
| 4:44.5 | 3,750 | 1:53.8 | 237 | 1113 | 88 | 25 | 177 |
| 4:52.7 | 5,000 | 1:57.0 | 218 | 1045 | 85 | 23 | 174 |
| 4:49.5 | 6,250 | 1:55.8 | 225 | 1069 | 86 | 25 | 173 |
| 4:54.2 | 7,500 | 1:57.6 | 215 | 1027 | 84 | 24 | 180 |
| 5:11.6 | 8,750 | 2:04.6 | 181 | 912 | 79 | 23 | 167 |
| 4:53.6 | 10,000 | 1:57.4 | 216 | 1042 | 85 | 26 | 181 |