Beto Nascimento @betnas 4:00 row
606
Meters
4:00.0
Time
3:18.0
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 19, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 606 | 3:18.0 | 45 | 435 | 29 | 20 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 24 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 19 |
| 4:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 |