Beto Nascimento @betnas 3:44 row
563
Meters
3:44.2
Time
3:19.1
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 19, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.2 | 563 | 3:19.1 | 44 | 449 | 28 | 20 |
| 3:44.2 | 563 | 3:19.1 | 44 | 449 | 28 | 20 |