Beto Nascimento @betnas 4:00 row
549
Meters
4:00.0
Time
3:38.5
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Drag Factor | 115 |
December 19, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 549 | 3:38.5 | 34 | 390 | 26 | 16 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 16 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 14 |
| 3:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 18 |
| 4:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 17 |