Beto Nascimento @betnas 4:00 row
753
Meters
4:00.0
Time
2:39.3
Pace
36
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
December 20, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 540 | 36 | 31 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 30 |
| 1:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 32 |
| 1:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 30 |
| 2:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 28 |
| 2:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 32 |
| 3:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 32 |
| 3:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 34 |
| 4:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 32 |