Beto Nascimento @betnas 1:00:00 row
15,210
Meters
1:00:00.0
Time
1:58.3
Pace
1023
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 21, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,210 | 1:58.3 | 211 | 1023 | 1023 | 22 | 162 |
| 7:30.0 | 1,893 | 1:58.8 | 208 | 1016 | 127 | 21 | 148 |
| 15:00.0 | 1,911 | 1:57.7 | 214 | 1032 | 129 | 22 | 156 |
| 22:30.0 | 1,908 | 1:57.9 | 213 | 1032 | 129 | 22 | 155 |
| 30:00.0 | 1,902 | 1:58.2 | 211 | 1024 | 128 | 22 | 161 |
| 37:30.0 | 1,892 | 1:58.9 | 208 | 1008 | 126 | 22 | 165 |
| 45:00.0 | 1,894 | 1:58.7 | 209 | 1016 | 127 | 22 | 170 |
| 52:30.0 | 1,905 | 1:58.1 | 212 | 1024 | 128 | 23 | 171 |
| 1:00:00.0 | 1,906 | 1:58.0 | 213 | 1032 | 129 | 23 | 173 |