Beto Nascimento @betnas 3:38 row
802
Meters
3:38.7
Time
2:16.3
Pace
40
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
December 22, 2022 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.7 | 802 | 2:16.3 | 138 | 658 | 40 | 20 | 150 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 18 | 137 |
| 0:56.2 | 100 | 2:14.5 | 144 | 669 | 5 | 20 | 141 |
| 1:22.8 | 100 | 2:13.0 | 149 | 676 | 5 | 23 | 150 |
| 1:49.7 | 100 | 2:14.5 | 144 | 669 | 5 | 20 | 153 |
| 2:16.6 | 100 | 2:14.5 | 144 | 669 | 5 | 20 | 155 |
| 2:43.5 | 100 | 2:14.5 | 144 | 669 | 5 | 22 | 155 |
| 3:10.6 | 100 | 2:15.5 | 141 | 664 | 5 | 22 | 153 |
| 3:37.7 | 100 | 2:15.5 | 141 | 664 | 5 | 20 | 157 |
| 3:38.7 | 2 | 4:10.0 | 22 | 377 | 0 | 157 |